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Ham Sandwiches With Apple Slaw

Diet.Chef's picture
  Shredded cabbage 1⁄2 Cup (8 tbs)
  Shredded red cabbage 1⁄2 Cup (8 tbs)
  Granny smith apple 1⁄3 Cup (5.33 tbs), shredded
  Low calorie blue cheese dressing 3 Tablespoon (commercial)
  Skim milk 1 Teaspoon
  Cider vinegar 1 Teaspoon
  Sugar 1⁄4 Teaspoon
  Poppy seeds 1⁄4 Teaspoon
  Cooked lean ham slice 8 Ounce (8 slices, 1-ounce each)
  Rye bread slice 4

Combine first 8 ingredients in a small bowl; stir well.
Cover and chill or least 2 hours.
Place 2 slices of ham on each slice of bread.
Spoon 1/3 cup slaw mixture over ham on each sandwich.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 680 Calories from Fat 95

% Daily Value*

Total Fat 11 g16.5%

Saturated Fat 3 g14.9%

Trans Fat 0 g

Cholesterol 0.1 mg0.03%

Sodium 1222.7 mg50.9%

Total Carbohydrates 89 g29.6%

Dietary Fiber 12 g48.2%

Sugars 24.5 g

Protein 58 g116.6%

Vitamin A 10.8% Vitamin C 64.4%

Calcium 13.2% Iron 19.4%

*Based on a 2000 Calorie diet


Ham Sandwiches With Apple Slaw Recipe