Scrambled Breakfast Sandwiches
|Vegetable cooking spray||1|
|Chopped sweet red pepper||1⁄4 Cup (4 tbs)|
|Sliced green onions||1 Tablespoon|
|Frozen egg substitute||1⁄2 Cup (8 tbs), thawed|
|Grated parmesan cheese||1 Tablespoon|
|Skim milk||1 Tablespoon|
|Dried italian seasoning||1⁄8 Teaspoon|
|Ground white pepper||1 Dash|
|Canadian bacon slice||6 Ounce (4 Slice, 3/4 Ounce Each)|
|Whole wheat english muffins||2 , split and toasted|
|Reduced fat brie||1 Ounce, cubed|
Coat a small nonstick skillet with cooking spray; place over medium-high heat until hot.
Add sweet red pepper and green onions; saute until tender.
Combine egg substitute and next 4 ingredients; beat well with a wire whisk.
Pour over pepper mixture in skillet; cook over medium heat until egg substitute mixture is firm but still moist, stirring occasionally.
Place 1 slice of Canadian bacon on each muffin half.
Spoon egg substitute mixture evenly over bacon, and top with cheese.
Broil 5 1/2 inches from heat (with electric oven door partially opened) 1 minute or until cheese melts.
Serving size: Complete recipe
Calories 808 Calories from Fat 316
% Daily Value*
Total Fat 38 g58%
Saturated Fat 13.2 g66.1%
Trans Fat 0 g
Cholesterol 127.6 mg42.5%
Sodium 2947.6 mg122.8%
Total Carbohydrates 55 g18.3%
Dietary Fiber 7.7 g30.8%
Sugars 11.5 g
Protein 66 g131.3%
Vitamin A 46.6% Vitamin C 96%
Calcium 117.1% Iron 49.4%
*Based on a 2000 Calorie diet