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  Wheat flour 1 Cup (16 tbs)
  Bajra flour 1 Cup (16 tbs)
  Moong sprouts 1⁄2 Cup (8 tbs)
  Grated carrot 1⁄2 Cup (8 tbs)
  Finely chopped capsicum 1
  Lime juice 1 Teaspoon
  Garam masala powder 1 Teaspoon
  Onion 1 , sliced
  Tomato 1 , sliced
  Cucumber 1 Small, sliced
  Black pepper powder 1⁄2 Teaspoon
  Cumin powder 1⁄2 Teaspoon
  Crushed ginger chili 1 Teaspoon
  Turmeric powder 1 Pinch
  Soda bicarbonate 1 Pinch
  Water 2 Cup (32 tbs)
  Salt To Taste
For green chutney
  Coriander leaves 1⁄2 Cup (8 tbs)
  Mint leaves 1⁄2 Cup (8 tbs)
  Cumin seeds 1 Teaspoon
  Ginger garlic green chili paste 2 Tablespoon
  Sugar To Taste

To prepare the filling
1. mix moong sprouts, carrot, capsicum, garam masala powder, lime juice and salt.
2. Mix wheat flour, bajra flour, cumin powder, black pepper powder, salt, soda bi carb, ginger chilli paste, turmeric powder and water. Mix well.
3. Boil on low heat, stirring continuously until water gets absorbed and becomes a smooth dough. Keep aside for cooling.
4. Make 12 square slices from dough (like a bread slice).
5. Spread chutney on every slice.
6. Spread filling on one slice and put slices of onion, tomato and cucumber on it. Cover with another slice.
7. With same procedure, prepare six sandwiches.
8. Toast in an electric sandwich maker.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1192 Calories from Fat 116

% Daily Value*

Total Fat 13 g19.8%

Saturated Fat 0.84 g4.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2009.3 mg83.7%

Total Carbohydrates 244 g81.4%

Dietary Fiber 39.8 g159.3%

Sugars 23.3 g

Protein 43 g86.4%

Vitamin A 62.7% Vitamin C 263.7%

Calcium 29.2% Iron 128%

*Based on a 2000 Calorie diet

Low Calorie Toast Sandwich Recipe