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Crab And Cheese Sandwiches

  Butter/Margarine 3 Tablespoon
  All purpose flour 3 Tablespoon
  Chicken flavored gravy base 1 Teaspoon
  Dry mustard 3⁄4 Teaspoon
  Milk 1 3⁄4 Cup (28 tbs)
  Shredded sharp cheddar cheese 1 Cup (16 tbs)
  English muffins 3 , split, toasted and buttered
  Cooked crab meat/2 packages, 6 ounce each frozen crab meat, thawed 12 Ounce

In saucepan melt butter over low heat.
Stir in flour, gravy base, dry mustard, and 1/4 teaspoon salt.
Add milk all at once.
Cook and stir till thick and bubbly; cook 2 minutes more.
Remove from heat.
Add cheese; stir to melt.
Arrange muffin halves on ovenproof plates or platter; top each with some of the crab meat.
Top with cheese sauce.
Broil 4 to 5 inches from heat just till hot and bubbly.(Do not brown.)

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1880 Calories from Fat 810

% Daily Value*

Total Fat 92 g141.3%

Saturated Fat 51.5 g257.4%

Trans Fat 0 g

Cholesterol 238.8 mg79.6%

Sodium 2381.2 mg99.2%

Total Carbohydrates 153 g51%

Dietary Fiber 10.5 g42%

Sugars 24.9 g

Protein 119 g238.5%

Vitamin A 54.7% Vitamin C 0.04%

Calcium 162.4% Iron 44.8%

*Based on a 2000 Calorie diet

Crab And Cheese Sandwiches Recipe