Curried Chicken Sandwiches
|Reduced calorie mayonnaise||1⁄4 Cup (4 tbs)|
|Chopped onion||3 Tablespoon|
|Curry powder||2 Teaspoon|
|Chutney||2 Teaspoon, chopped|
|Chopped cooked chicken breast||3⁄4 Cup (12 tbs) (Skinned Before Cooking And Cooked Without Salt)|
|Chopped blanched almonds||1 Tablespoon|
|Whole wheat bread slices||8 , trimmed|
Coat a small nonstick skillet with cooking spray.
Place over medium heat until hot.
Add onion, and saute 3 min or until render.
Add curry powder, and cook 1 mintre, stirring constantly.
Remove from heat; let cool.
Combine onion mixture, mayonnaise, and churney in a bowl, stirring well.
Add chicken and almonds, stirring well to combine.
Spread 4 slices of bread evenly with chicken mixture; top with remaining bread slices.
Cur each sandwich into 4 rriangles or squares.
Serving size: Complete recipe
Calories 1046 Calories from Fat 265
% Daily Value*
Total Fat 30 g46.5%
Saturated Fat 4.5 g22.3%
Trans Fat 0 g
Cholesterol 15.6 mg5.2%
Sodium 1681.1 mg70%
Total Carbohydrates 140 g46.6%
Dietary Fiber 14 g56%
Sugars 20.3 g
Protein 59 g117.6%
Vitamin A 10% Vitamin C 10.4%
Calcium 42.8% Iron 65.5%
*Based on a 2000 Calorie diet