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Curried Chicken Sandwiches

Diet.Chef's picture
Ingredients
  Reduced calorie mayonnaise 1⁄4 Cup (4 tbs)
  Chopped onion 3 Tablespoon
  Curry powder 2 Teaspoon
  Chutney 2 Teaspoon, chopped
  Chopped cooked chicken breast 3⁄4 Cup (12 tbs) (Skinned Before Cooking And Cooked Without Salt)
  Chopped blanched almonds 1 Tablespoon
  Whole wheat bread slices 8 , trimmed
Directions

Coat a small nonstick skillet with cooking spray.
Place over medium heat until hot.
Add onion, and saute 3 min or until render.
Add curry powder, and cook 1 mintre, stirring constantly.
Remove from heat; let cool.
Combine onion mixture, mayonnaise, and churney in a bowl, stirring well.
Add chicken and almonds, stirring well to combine.
Spread 4 slices of bread evenly with chicken mixture; top with remaining bread slices.
Cur each sandwich into 4 rriangles or squares.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Curried
Ingredient: 
Chicken

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4.15
Average: 4.2 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1046 Calories from Fat 265

% Daily Value*

Total Fat 30 g46.5%

Saturated Fat 4.5 g22.3%

Trans Fat 0 g

Cholesterol 15.6 mg5.2%

Sodium 1681.1 mg70%

Total Carbohydrates 140 g46.6%

Dietary Fiber 14 g56%

Sugars 20.3 g

Protein 59 g117.6%

Vitamin A 10% Vitamin C 10.4%

Calcium 42.8% Iron 65.5%

*Based on a 2000 Calorie diet

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Curried Chicken Sandwiches Recipe