You are here

Toasted Sandwich with Soy Cheese and Coleslaw

DelectablePlanet's picture
Toasted "cheese" sandwich with coleslaw is a good old American standby. We are using a rice-based cheese here with a couple of slices of tomato. The coleslaw is very fast to make if you have a food processor.
  Whole wheat bread slice/Other grain bread slice 4
  Non hydrogenated spread 2 Tablespoon
  Shredded soy cheese/Shredded rice cheese 1⁄2 Cup (8 tbs) (4 Slices Of The Cheese)
  Tomato slices 4
  Green cabbage head/Purple cabbage / mixture of both 1⁄2 Medium, shredded
  Carrots 2 , grated
  Onion 1 Cup (16 tbs), diced or grated
  Soy mayonnaise 1⁄2 Cup (8 tbs)
  Sugar/Raw agave nectar 2 Teaspoon
  Rice vinegar/Apple cider vinegar 2 Teaspoon
  Celery seed 1⁄2 Teaspoon
  Non dairy milk 2 Teaspoon, to thin to the desired consistency (Such As Soy, Rice Or Almond Milk)
  Salt To Taste
  Pepper To Taste

For the Sandwich:
Heat a frying pan or wok to medium-high. Coat each piece of bread with the spread and turn over. On the dry sides of the bread, put 1/8 cup of shredded "cheese," or place a slice of “cheese.” Add tomatoes and assemble. “Buttered” sides are now on the outside. Place the sandwiches in the pre-heated pan. Cook until golden brown on both sides. If “cheese” hasn't melted by the time the bread is golden brown, pour 1-2 teaspoons of water into the hot pan or wok, cover and steam for a few seconds.
For the Coleslaw and Dressing:
Toss the cabbage, carrots and onion in a bowl.
Combine all of the dressing ingredients in a bowl and whisk together until smooth. Or put everything in a jar, tighten the lid and shake until mixed. Add a little rice, soy or almond milk if it's too thick. Season to taste. Add desired amount of dressing to salad, mix and serve.

Recipe Summary

Difficulty Level: 
Vegetarian, Low Cholesterol
Cabbage, Vegetable
How about a healthy coleslaw and cheese sandwich for lunch? Here is a video recipe showing you how to make a healthy coleslaw salad. The “cheese” in this recipe is made with soy and a vegetable oil based spread. A simple recipe that’s healthy too!

Rate It

Your rating: None
Average: 4.8 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1255 Calories from Fat 533

% Daily Value*

Total Fat 57 g87.1%

Saturated Fat 6.1 g30.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2580.1 mg107.5%

Total Carbohydrates 154 g51.4%

Dietary Fiber 19.6 g78.5%

Sugars 42.2 g

Protein 32 g63.6%

Vitamin A 426.5% Vitamin C 201.3%

Calcium 41.4% Iron 45.7%

*Based on a 2000 Calorie diet

Toasted Sandwich With Soy Cheese And Coleslaw Recipe Video