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Dairy-Free Vegetable Sandwich

DelectablePlanet's picture
An easy to assemble vegetable sandwich with soy or rice based "cheese."
Ingredients
  Whole grain bread slices 2
  Non hydrogenated spread 1 Tablespoon
  Soy mayonnaise 1 Tablespoon
  Mustard 1 Teaspoon
  Cucumber slices 6
  Red bell pepper slices 6
  Tomato slices 2
  Cheese slices 2 (rice based)
  Lettuce leaves/Spring greens 2
Directions

To assemble:
Spread both pieces of bread with spread - (* if you plan to eat this sandwich at a later time, this will prevent the bread from soaking up the mayo, mustard and liquids from the vegetables. Omit if you desire). Spread the mayonnaise and mustard on slices of bread to your preference. Distribute veggie's and slice(s) of "cheese," cover with tomato and lettuce and either top with second slice of bread or eat as an open faced sandwich.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Snack
Method: 
Assembled
Dish: 
Sandwich
Restriction: 
Vegetarian, Dairy Free
Ingredient: 
Vegetable
A simple sometimes always tastes better than an elaborate one. A simple sandwich is always welcome! In this recipe, you can learn how to make a dairy-free sandwich. Filled with the goodness of vegetables, these go great with some chips!

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 527 Calories from Fat 218

% Daily Value*

Total Fat 24 g36.5%

Saturated Fat 9 g45.1%

Trans Fat 0 g

Cholesterol 26.3 mg8.8%

Sodium 964.1 mg40.2%

Total Carbohydrates 66 g22%

Dietary Fiber 19.2 g77%

Sugars 21.3 g

Protein 15 g29.8%

Vitamin A 42.4% Vitamin C 14.3%

Calcium 50.3% Iron 25.9%

*Based on a 2000 Calorie diet

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Dairy-Free Vegetable Sandwich Recipe Video