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Reuben Meat Roll

Diet.Chef's picture
  Ground chuck 1 Pound
  Soft rye bread crumbs 1 Cup (16 tbs)
  Egg 1 , beaten
  Chopped onion 1⁄4 Cup (4 tbs)
  Finely chopped dill pickles 1⁄4 Cup (4 tbs), finely chopped
  Low calorie russian dressing 2 Tablespoon (Commercial)
  Low sodium worcestershire sauce 1 Tablespoon
  Pepper 1⁄2 Teaspoon
  Vegetable cooking spray 1
  Chopped sauerkraut 1 Can (10 oz), drained
  Shredded swiss cheese 2 Ounce (1/2 Cup)
  Sliced pimiento 2 Ounce, drained (1 Jar)

Combine first 8 ingredients in a medium bowl; stir well.
Shape mixture into a 12- x 10-inch rectangle on heavy-duty plastic wrap that has been coated with cooking spray.
Combine sauerkraut, Swiss cheese, and pimiento in a small bowl.
Spread sauerkraut mixture over ground chuck mixture, leaving a 1-inch margin on all sides.
Carefully roll meat jellyroll fashion, starting at narrow end, using plastic wrap to support meat.
Pinch edges and seam of meat to seal.
Remove from plastic wrap, and place roll, seam side down, on a rack in a roasting pan that has been coated with cooking spray.
Cover and bake at 350° for 10 minutes.
Uncover and bake an additional 35 to 40 minutes.
Let stand 10 minutes before slicing

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1655 Calories from Fat 1016

% Daily Value*

Total Fat 112 g173%

Saturated Fat 48.3 g241.6%

Trans Fat 0 g

Cholesterol 583.6 mg194.5%

Sodium 3597.4 mg149.9%

Total Carbohydrates 52 g17.4%

Dietary Fiber 11.1 g44.6%

Sugars 14.6 g

Protein 105 g209.5%

Vitamin A 48.8% Vitamin C 154.6%

Calcium 78.1% Iron 79%

*Based on a 2000 Calorie diet

Reuben Meat Roll Recipe