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Tofu Carrot Sandwiches

Healthycooking's picture
Ingredients
  Sliced carrots 3 Cup (48 tbs)
  Firm tofu 6 Ounce, well drained
  Olive oil 1 Tablespoon
  Dijon mustard 2 Teaspoon
  Garlic 1 Clove (5 gm), peeled
  Salt 1⁄4 Teaspoon
  Black pepper 1⁄4 Teaspoon
  Whole wheat bread slices 8
  Romaine lettuce leaves 8 Large
  Alfalfa sprouts 2 Cup (32 tbs)
Directions

1. Bring a medium-size saucepan of water to a boil. Add the carrots and cook about 15 minutes, or until tender; drain and set aside to cool.
2. Combine the carrots, tofu, oil, mustard, garlic, salt and pepper in a food processor or blender, and process until smooth; set aside.
3. Toast the bread. Place a folded Romaine leaf on each slice of toast and top it with the carrot spread and sprouts. Cut the open-face sandwiches in half and divide among 4 plates.

Recipe Summary

Course: 
Appetizer
Method: 
Toasted
Restriction: 
Vegetarian
Ingredient: 
Carrot
Interest: 
Healthy
Servings: 
4

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