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Beef And Tomato Sandwich

Diet.Guru's picture
  Thinly sliced smoked beef 1 1⁄2 Ounce, torn into bite size pieces (1/2 Of A 3 Ounce Package)
  Tomato 1⁄2 Small, seeded and chopped
  Shredded cheddar cheese 2 Tablespoon
  Whole wheat bread slices/1/2 of an 8 inch pita bread round 2
  Shredded lettuce 1⁄4 Cup (4 tbs)

Up to 6 hours before mealtime, in a clear plastic bag combine beef, tomato, and cheese; seal.
In 2 separate clear plastic bags place the bread slices or pita half and the lettuce; seal.
Pack meat mixture, bread, lettuce, and a paper towel to take along in an insulated lunch box with an ice pack.
At mealtime, if using whole wheat bread, place 2 bread halves on the paper towel.
Place the meat mixture atop the bread or, if using the pita half, place meat mixture in pita half and place on the paper towel.
Micro-cook, uncovered, on 100% power (HIGH) for 30 seconds to 1 minute or till meat mixture is heated through.
Top with lettuce.
Top with the remaining bread halves, if using whole wheat bread.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 332 Calories from Fat 121

% Daily Value*

Total Fat 14 g21%

Saturated Fat 7.7 g38.4%

Trans Fat 0 g

Cholesterol 44 mg14.7%

Sodium 639 mg26.6%

Total Carbohydrates 34 g11.3%

Dietary Fiber 4.1 g16.4%

Sugars 7 g

Protein 18 g36.7%

Vitamin A 105% Vitamin C 27.8%

Calcium 32.3% Iron 14.7%

*Based on a 2000 Calorie diet


Beef And Tomato Sandwich Recipe