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Monte Cristo Light

Healthycooking's picture
  Low-sugar strawberry spread 6 Tablespoon (1/4 Cup Plus 2 Tablespoons)
  Vienna sandwich bread slices 12 Ounce (12 Slices, 1 Ounce Each)
  Thinly sliced turkey breast 6 Ounce, skinned before cooking and cooked without salt
  Low fat process swiss cheese slices 4 1⁄2 Ounce (6 Slices, 3/4 Ounce Each)
  Eggs 2 , lightly beaten
  Egg white 1 , lightly beaten
  Skim milk 1⁄2 Cup (8 tbs)
  Yellow cornmeal 2 Tablespoon
  Vegetable cooking spray 1 (Butter Flavored)
  Sifted powdered sugar 1 Tablespoon

Spread 1 tablespoon strawberry spread on one side of each of 6 bread slices.
Place 1 ounce of turkey and 1 slice of cheese over strawberry spread on each bread slice; top with remaining 6 bread slices.
Combine eggs, egg white, and milk; stir well with a wire whisk.
Carefully dip sandwiches into egg mixture, allowing excess to drip off.
Sprinkle both sides of each sandwich evenly with cornmeal.
Coat a large nonstick skillet with cooking spray; place over medium-low heat until hot.
Place 3 sandwiches in skillet; cook sandwiches 6 to 8 minutes on each side or until bread is golden and cheese melts.
Remove from skillet, and sprinkle sandwiches evenly with half of powdered sugar.
Repeat procedure with remaining 3 sandwiches and remaining powdered sugar.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1655 Calories from Fat 299

% Daily Value*

Total Fat 33 g51%

Saturated Fat 6.7 g33.6%

Trans Fat 0 g

Cholesterol 535.9 mg178.6%

Sodium 2182.9 mg91%

Total Carbohydrates 245 g81.7%

Dietary Fiber 2 g7.9%

Sugars 47.9 g

Protein 95 g189.9%

Vitamin A 10.1% Vitamin C 1.9%

Calcium 22% Iron 27.4%

*Based on a 2000 Calorie diet

Monte Cristo Light Recipe