You are here

Kibbeh Sandwiches

admin's picture
Ingredients
  Plain fat free yogurt 3 Tablespoon
  Seeded shredded cucumber 2 Tablespoon
  Salt 1 Dash
  Boiling water 1⁄4 Cup (4 tbs)
  Bulgur wheat/Uncooked cracked wheat 14 Cup (224 tbs), uncooked
  Salt 1⁄8 Teaspoon
  Lean ground lamb 6 Ounce
  Chopped fresh parsley 3 Tablespoon
  Finely chopped onion 3 Tablespoon
  Pine nuts 1 Tablespoon, chopped
  Salt 1⁄4 Teaspoon
  Pepper 1⁄4 Teaspoon
  Ground cinnamon 1 Dash
  Ground allspice 1 Dash
  Garlic 1 Clove (5 gm), minced
  Cooking spray 1 Tablespoon
  Pita round 1 , cut in half crosswise (8 Inch)
  Curly leaf lettuce 2
  Alfalfa sprouts 1⁄2 Cup (8 tbs)
Directions

1. Preheat oven to 350°.
2. Combine first 3 ingredients in a small bowl; stir well. Cover and chill.
3. Combine boiling water, bulgur, and 1/8 tea spoon salt in a bowl; stir well. Cover and let stand 15 minutes or until liquid is absorbed. Combine bulgur, lamb, and next 8 ingredients in a bowl; stir well. Shape mixture into 10 (1 1/2 inch) balls.
4. Place meatballs on a broiler pan coated with cooking spray. Bake at 350° for 20 minutes or until done.
5. Line each pita half with a lettuce leaf; place 1/4 cup sprouts and 5 meatballs in each half. Spoon 2 tablespoons yogurt mixture over each half.

Recipe Summary

Method: 
Baked
Dish: 
Sandwich

Rate It

Your rating: None
4.25909
Average: 4.3 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 8206 Calories from Fat 800

% Daily Value*

Total Fat 92 g140.8%

Saturated Fat 25 g125%

Trans Fat 0 g

Cholesterol 125.1 mg41.7%

Sodium 1645.7 mg68.6%

Total Carbohydrates 1664 g554.7%

Dietary Fiber 395.7 g1582.6%

Sugars 15.8 g

Protein 303 g605.4%

Vitamin A 110% Vitamin C 117.3%

Calcium 100.7% Iron 333.4%

*Based on a 2000 Calorie diet

0 Comments

Kibbeh Sandwiches Recipe