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Open Face Pita Sandwiches

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  Sun dried tomatoes in oil 4 Ounce, drained and (1/2 Of 8 Ounce Jar)
  Oil 2 Tablespoon, reserved
  Skinless boneless chicken breast halves 4 Small, cut into about 1/2 inch pieces
  Italian seasoning 1⁄4 Teaspoon
  Onion 1 Small, thinly sliced
  Grated parmesan cheese 1⁄4 Cup (4 tbs)
  Whole wheat pita breads 2 (6 Inches In Diameter)
  Shredded mozzarella cheese 2 Ounce (1/2 Cup)

Heat oven to 375°.
Heat reserved oil in 10-inch skillet over medium-high heat until hot.
Saute chicken, Italian seasoning and onion in oil about 4 minutes, stirring frequently, until chicken turns white.
Cut tomatoes into 1/4-inch strips.
Stir tomatoes and Parmesan cheese into chicken mixture.
Split each pita bread in half around edge with knife to make 4 rounds.
Divide chicken mixture evenly among rounds.
Sprinkle with mozzarella cheese.
Bake about 5 minutes or until cheese is melted.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2034 Calories from Fat 754

% Daily Value*

Total Fat 87 g133.5%

Saturated Fat 19.5 g97.3%

Trans Fat 0.2 g

Cholesterol 471.3 mg157.1%

Sodium 2070.5 mg86.3%

Total Carbohydrates 108 g35.8%

Dietary Fiber 17.2 g68.8%

Sugars 31.2 g

Protein 202 g404.4%

Vitamin A 13.4% Vitamin C 28.9%

Calcium 75.1% Iron 48.2%

*Based on a 2000 Calorie diet

Open Face Pita Sandwiches Recipe