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Beef And Sprout Sandwiches

Diet.Chef's picture
Ingredients
  Plain yogurt 1⁄3 Cup (5.33 tbs)
  Chopped cucumber 2 Tablespoon
  Snipped parsley 2 Teaspoon
  Chili sauce 2 Teaspoon
  Rye bread slices 4 , toasted
  Leaf lettuce 4
  Thinly sliced cooked beef 8 Ounce
  Tomatoes 2 Medium, sliced
  Alfalfa sprouts 1⁄2 Cup (8 tbs)
Directions

For yogurt sauce, in bowl combine yogurt, cucumber, parsley, and chili sauce.
Top each slice of toasted bread with leaf lettuce, 2 ounces sliced beef (season with salt and pepper, if desired), 2 tomato slices, 2 tablespoons alfalfa sprouts, and 2 tablespoons of the yogurt sauce.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Dish: 
Sandwich
Ingredient: 
Beef

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Average: 4 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 686 Calories from Fat 158

% Daily Value*

Total Fat 18 g27.5%

Saturated Fat 6.9 g34.3%

Trans Fat 0 g

Cholesterol 134.5 mg44.8%

Sodium 1337.2 mg55.7%

Total Carbohydrates 65 g21.7%

Dietary Fiber 10.2 g40.6%

Sugars 14.9 g

Protein 60 g120.8%

Vitamin A 120.5% Vitamin C 92.1%

Calcium 22.7% Iron 26.7%

*Based on a 2000 Calorie diet

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Beef And Sprout Sandwiches Recipe