You are here

Fruity Ham Sandwiches

Diet.Chef's picture
Ingredients
  Whipped mayonnaise type salad dressing substitute 1⁄2 Cup (8 tbs) (No More Than 20 Calories Per Tablespoon)
  Chili sauce 2 Tablespoon
  Finely chopped dill pickle 1 Tablespoon
  Skim milk 2 Teaspoon
  Whole wheat bread slice 4 , toasted
  Lettuce 4
  Swiss cheese slices 4 Ounce (Four 1 Ounce Slices)
  Sliced boiled ham 4 Ounce (Four 1 Ounce Pieces)
  Boiled ham slices 4 Ounce (Four 1 Ounce Slices)
  Cantaloupe slices/One 16-ounce can peach slices (juice pack), drained 8
Directions

Combine first 4 ingredients.
Layer each slice of toasted bread with lettuce, 1 tablespoon dressing mixture, cheese, ham, and 1/4 of cantaloupe or peach slices.
Drizzle with remaining dressing mixture

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Dish: 
Sandwich
Interest: 
Healthy

Rate It

Your rating: None
4.413335
Average: 4.4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 5286 Calories from Fat 631

% Daily Value*

Total Fat 72 g110.8%

Saturated Fat 29.5 g147.4%

Trans Fat 0 g

Cholesterol 117.1 mg39%

Sodium 5446 mg226.9%

Total Carbohydrates 1176 g391.9%

Dietary Fiber 138.6 g554.6%

Sugars 976.9 g

Protein 189 g377.4%

Vitamin A 10096.6% Vitamin C 7795.9%

Calcium 270.8% Iron 225.5%

*Based on a 2000 Calorie diet

0 Comments

Fruity Ham Sandwiches Recipe