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Summer Garden Sandwich

Western.Chefs's picture
Summer Garden Sandwich is a unique and winning mied vegetable sandwich that is perfect for your brunch or breakfast. It also makes for a quick snack!! Surprise your family with this irresistible sandwich! Try the Summer Garden Sandwich!
Ingredients
  Tomatoes 2 Small
  Zucchini 1 Small
  Carrot 1 Medium
  Chili sauce 1⁄4 Cup (4 tbs)
  Canned chopped green chilies 2 Ounce, drained (Half Of 4 Ounce Cans)
  Sugar 1⁄2 Teaspoon
  Pumpernickel bread slices 8
  Cottage cheese 8 Ounce (1 Container)
  Walnuts 1⁄4 Cup (4 tbs), coarsely chopped
  Spinach leaves 8 Large
Directions

1. Chop 1 tomato; place in small bowl. Thinly slice remaining tomato. Thinly slice zucchini. With vegetable peeler, peel carrot lengthwise into strips.
2. Into chopped tomato, stir chili sauce, green chilies, and sugar.
3. On 4 pumpernickel-bread slices, spread cottage cheese; top with walnuts, spinach leaves, tomato slices, zucchini slices, carrot strips, and chili-sauce mixture. Top with remaining bread slices.

Recipe Summary

Cuisine: 
American
Course: 
Breakfast
Method: 
Grilling
Dish: 
Sandwich
Interest: 
Summer
Ingredient: 
Zucchini

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Average: 4.3 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 997 Calories from Fat 249

% Daily Value*

Total Fat 29 g45%

Saturated Fat 4.8 g24.1%

Trans Fat 0 g

Cholesterol 22.7 mg7.6%

Sodium 2711.9 mg113%

Total Carbohydrates 136 g45.3%

Dietary Fiber 22.4 g89.6%

Sugars 24 g

Protein 54 g107.8%

Vitamin A 264.2% Vitamin C 128.9%

Calcium 46.1% Iron 53.2%

*Based on a 2000 Calorie diet

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Summer Garden Sandwich Recipe