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Guacamole Sandwich

CookingMyWay's picture
I love avocado sandwiches...
Ingredients
  Toast slices 2
  Avocados 2
  Jalapeno 1
  Tomatoes 1⁄4 Cup (4 tbs)
  Red onion 1
  Cilantro 1 Tablespoon
  Fresh lime 1 (Fresh Is Best But Sometimes You Have To Do What You Have To Do)
  Salt To Taste
  Pepper To Taste
Directions

Make quac - stick in fridge for at least 20 min - toast bread - slather on the guac - eat...

Recipe Summary

Difficulty Level: 
Very Easy
Channel: 
VeganLife
Cuisine: 
American
Course: 
Breakfast
Taste: 
Savory
Dish: 
Sandwich
Ingredient: 
Avocado
Interest: 
Healthy, Quick
Preparation Time: 
5 Minutes
Cook Time: 
5 Minutes
Ready In: 
10 Minutes
Servings: 
1
Story
You have to be careful eating this one given the squishy guacamole inside toasted bread - can come out the sides easily! :) Nikko
Subtitle: 
Mexican Avocado Dip
Guacamole is a nature's delight food; the buttery texture has almost replaced the butter from the vegan's palate. It’s the healthiest fruit that helps reduce cholesterol from heart and prevent accumulation of cholesterol more than any other fruit. The chef is building up a Guacamole Sandwich which is easy, quick and healthy. Definitely recommended at least twice a week for healthy heart, skin and body.

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Average: 3.6 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 910 Calories from Fat 538

% Daily Value*

Total Fat 64 g98.8%

Saturated Fat 9 g45.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 706.4 mg29.4%

Total Carbohydrates 84 g28.1%

Dietary Fiber 34.2 g136.7%

Sugars 16.4 g

Protein 16 g32.1%

Vitamin A 43.1% Vitamin C 125%

Calcium 13.8% Iron 29.3%

*Based on a 2000 Calorie diet

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Guacamole Sandwich Recipe Video, Mexican Avocado Dip