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Guacamole Sandwich

CookingMyWay's picture
I love avocado sandwiches...
  Toast slices 2
  Avocados 2
  Jalapeno 1
  Tomatoes 1⁄4 Cup (4 tbs)
  Red onion 1
  Cilantro 1 Tablespoon
  Fresh lime 1 (Fresh Is Best But Sometimes You Have To Do What You Have To Do)
  Salt To Taste
  Pepper To Taste

Make quac - stick in fridge for at least 20 min - toast bread - slather on the guac - eat...

Recipe Summary

Difficulty Level: 
Very Easy
Healthy, Quick
Preparation Time: 
5 Minutes
Cook Time: 
5 Minutes
Ready In: 
10 Minutes
You have to be careful eating this one given the squishy guacamole inside toasted bread - can come out the sides easily! :) Nikko
Mexican Avocado Dip
Guacamole is a nature's delight food; the buttery texture has almost replaced the butter from the vegan's palate. It’s the healthiest fruit that helps reduce cholesterol from heart and prevent accumulation of cholesterol more than any other fruit. The chef is building up a Guacamole Sandwich which is easy, quick and healthy. Definitely recommended at least twice a week for healthy heart, skin and body.

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Average: 3.6 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 910 Calories from Fat 538

% Daily Value*

Total Fat 64 g98.8%

Saturated Fat 9 g45.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 706.4 mg29.4%

Total Carbohydrates 84 g28.1%

Dietary Fiber 34.2 g136.7%

Sugars 16.4 g

Protein 16 g32.1%

Vitamin A 43.1% Vitamin C 125%

Calcium 13.8% Iron 29.3%

*Based on a 2000 Calorie diet


shantihhh's picture
Love AVOCADOS! Hass is my favourite-do not like those huge watery ones from Florida. My avocado tree died last year made us very sad.
CookingMyWay's picture
Yes the Florida Avocados are not so good. I can grow Avocados here but they have to be potted. We get too cold to plant them in the ground. I buy my avocados at Costco - I get 6 in a bag and they're pretty inexpensive...
Good.Cook's picture
Your choice of music for your videos is magnificent!! Holy guacalome!
shantihhh's picture
Oh that cries for crisp slices of Applewood Smoked Bacon and a thick slice of an heirloom tomato-you makka me hungry!
CookingMyWay's picture
Good Idea! I hadn't even thought about adding bacon to it but I'm going to try it now! :) Nikko
The.Tortilla.Guy's picture
Yes Holy Guacamole !!! More good stuff !!! The Tortilla Guy
shantihhh's picture
I just picked up some awesome bread at the Polish market, actually the bread is a Bavarian Rye.n I am going to have an Applewood smoked bacon, avocado with a thick slice of Caspian Pink Heirloom tomato-some grinds of fresh pepper all piled on the toasted rye with Best Foods mayo for my dinner tonight. Hey that's cooking for one. and a nice glass of 2003 Merlot Nero D'Avola from Sicily. You know red wine is good for your health and mental health as well.
Ginny69's picture
Mmm this guacamole looks slamming!'s picture
Holy what a good guacamole !
CookingMyWay's picture
I love Guacamole! Try making it with fire roasted maters sometime... :) Nikko
cammi's picture
That looks like a really good sandwich!
Guacamole Sandwich Recipe Video, Mexican Avocado Dip