Seafood Salad Sandwiches
|Chopped cooked seafood||1⁄2 Cup (8 tbs) (such as crabmeat)|
|Mayonnaise/Salad dressing||1⁄2 Cup (8 tbs)|
|Celery stalk||1⁄2 Cup (8 tbs), chopped (1 medium sized)|
|Onion||1⁄4 Cup (4 tbs), chopped (1 small sized)|
|Hot dog buns||4 , split|
1. Mix all ingredients except buns.
2. Fill buns with seafood mixture.
Tuna Salad Filling: Substitute 1 can (9 ounces) tuna, drained, for the seafood. Stir in 1 teaspoon lemon juice.
Chicken Salad Filling: Substitute 1 1/2 cups chopped cooked chicken or turkey for the seafood.
Calories 336 Calories from Fat 212
% Daily Value*
Total Fat 23 g35.9%
Saturated Fat 2 g9.9%
Trans Fat 0 g
Cholesterol 43.5 mg14.5%
Sodium 525.4 mg21.9%
Total Carbohydrates 25 g8.4%
Dietary Fiber 1.4 g5.7%
Sugars 2.7 g
Protein 6 g12.8%
Vitamin A 1.4% Vitamin C 2%
Calcium 4.9% Iron 5.9%
*Based on a 2000 Calorie diet