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Turkey Sandwich

OrganicCooking's picture
Sandwiches are not only the healthy breakfast food items but filling as well. Try this recipe and feel the difference.
For california sandwich
  Sourdough bread slices 50 Gram (2 slices)
  Pesto 2 Tablespoon
  Smoked turkey slices 10 Gram (organic)
  Red pepper 1⁄4 , sliced
  Avocado 1⁄2 , sliced
  Lettuce leaves 10 Gram, shredded
  Sunflower sprout 1 Teaspoon
  Cheese 1 Teaspoon, crumbled
For hummus sandwich
  Whole wheat bread 50 Gram
  Chipotle pepper hummus 1 Tablespoon
  Cucumber 1⁄4 , sliced
  Tomato slices 2
  Zucchini 1 Teaspoon, shredded
  Carrot 2 Tablespoon, shredded

For California Sandwich
1. Spread pesto over the sour dough bread, top with, turkey, red pepper, avocado, lettuce, sunflower sprouts and cheese. Close with other slice of bread.

2. Slice California Sandwich and serve with pesto.

For Hummus Sandwich
1. Spread hummus over the bread slices. Top with cucumber, tomato, sunflower sprout, zucchini and carrot. Close with other slice of bread.

2. Slice Hummus Sandwich and serve with hummus.

Recipe Summary

Difficulty Level: 
Preparation Time: 
10 Minutes
Sandwiches are not only a healthy option but they are filling too. Patty does these great sandwiches for lunch or even be had for breakfast. See the video for more!

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Average: 4.3 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 340 Calories from Fat 160

% Daily Value*

Total Fat 18 g28.4%

Saturated Fat 3.5 g17.3%

Trans Fat 0 g

Cholesterol 4.8 mg1.6%

Sodium 494.3 mg20.6%

Total Carbohydrates 36 g11.9%

Dietary Fiber 6.4 g25.5%

Sugars 4.8 g

Protein 9 g18.8%

Vitamin A 72.5% Vitamin C 50.4%

Calcium 8.6% Iron 13.7%

*Based on a 2000 Calorie diet

Turkey Sandwich Recipe Video