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Meatball Sandwiches

Diet.Chef's picture
  Egg 1 , beaten
  Skim milk 1⁄4 Cup (4 tbs)
  Dry bread crumbs 1⁄4 Cup (4 tbs)
  Snipped parsley 1⁄4 Cup (4 tbs)
  Chopped onion 3 Tablespoon
  Sesame seeds 4 Teaspoon, toasted
  Garlic 1 Clove (5 gm), minced
  Dried mint 1⁄4 Teaspoon, crushed
  Salt 1⁄4 Teaspoon
  Lean ground lamb/Lean ground beef 3⁄4 Pound
  Nonstick spray coating 2 Tablespoon
  Pita bread rounds 2 Large, halved
  Shredded lettuce 1⁄2 Cup (8 tbs)
  Tomato 1 Medium, chopped
  Low fat plain yogurt 1⁄2 Cup (8 tbs)

In a medium mixing bowl combine egg, milk, bread crumbs, parsley, onion, 3 teaspoons of the sesame seeds, the garlic, mint, and salt.
Add ground beef or lamb; mix well.
Shape mixture into 24 meatballs.
Spray a large skillet with nonstick spray coating.
Preheat over medium high heat.
Add meatballs and brown on all sides.
Cover skillet and cook meatballs over low heat for 5 to 10 minutes or till meat is no longer pink.
With a slotted spoon remove meatballs from skillet and drain on paper towels.

Recipe Summary

Difficulty Level: 
Very Easy

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Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1948 Calories from Fat 1099

% Daily Value*

Total Fat 123 g189%

Saturated Fat 42.8 g213.8%

Trans Fat 0 g

Cholesterol 467.8 mg155.9%

Sodium 1712.7 mg71.4%

Total Carbohydrates 118 g39.2%

Dietary Fiber 10.3 g41.1%

Sugars 18.3 g

Protein 91 g183%

Vitamin A 219.6% Vitamin C 89.3%

Calcium 79.1% Iron 81.7%

*Based on a 2000 Calorie diet


Meatball Sandwiches Recipe