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Salmon Cucumber Sandwich

Healthy.Eater's picture
Ingredients
  Cream cheese 1⁄4 Cup (4 tbs) (Neufchatel Brand)
  Plain low fat yogurt 3 Tablespoon
  Lemon juice 1 Tablespoon
  Canned salmon in water 15 1⁄2 Ounce, drained (1 Can)
  Chopped red onion 1⁄4 Cup (4 tbs)
  Dill weed 1⁄2 Teaspoon
  Cucumbers 8 Ounce, peeled and thinly sliced (2 Small Sized Pieces, 4 Ounces Each)
  Whole grain bread slice 8
Directions

1 Usinga food processororan electric mixer at medium speed, beat the cheese, yogurt, and lemon juice for 1 minute or until smooth.
In a medium-size bowl, flake the salmon, then add the cheese mixture, onion, and dill weed and mix well.
Place half the cucumberslices on 4 bread slices and spread a generous 1/2 cup of the salmon mixture on each.
Top with the remaining cucumber slices and bread.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Dish: 
Sandwich
Ingredient: 
Salmon
Interest: 
Healthy

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4.1075
Average: 4.1 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1601 Calories from Fat 537

% Daily Value*

Total Fat 59 g91.2%

Saturated Fat 11.7 g58.7%

Trans Fat 0 g

Cholesterol 176.3 mg58.8%

Sodium 3544.2 mg147.7%

Total Carbohydrates 158 g52.5%

Dietary Fiber 25.3 g101%

Sugars 35.1 g

Protein 122 g244.5%

Vitamin A 22.9% Vitamin C 29.1%

Calcium 137.3% Iron 96.4%

*Based on a 2000 Calorie diet

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Salmon Cucumber Sandwich Recipe