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Turkey Asparagus Open-Face Sandwich

Fat.Freedom's picture
  Low calorie french dressing 4 Teaspoon
  Onion 2 Teaspoon, finely chopped
  Black pepper 1⁄8 Teaspoon
  Asparagus 10 Ounce, frozen (1 Package)
  English muffins 2
  Sliced cooked turkey 8 Ounce
  Mozzarella cheese 8 Teaspoon, grated

1. Mix French dressing, onions, and pepper.
2. Cook and drain asparagus. Pour French dressing mixture over asparagus and refrigerate for 2 hours.
3. Use a slotted spoon to remove asparagus and set it aside.
4. Cut English muffins in half and toast them. Spread a light coat of the French dressing mixture on the bread. Layer a slice of turkey, more French dressing, and asparagus.
5. Broil 4 inches from heat for about 4 minutes.
6. Sprinkle 2 teaspoons of mozzarella cheese over asparagus and broil for 1 minute.

Recipe Summary

Main Dish

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Average: 4.3 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 674 Calories from Fat 138

% Daily Value*

Total Fat 16 g24.3%

Saturated Fat 7.3 g36.4%

Trans Fat 0 g

Cholesterol 126.1 mg42%

Sodium 2770.7 mg115.4%

Total Carbohydrates 83 g27.6%

Dietary Fiber 12.5 g49.8%

Sugars 12 g

Protein 57 g114.4%

Vitamin A 49.3% Vitamin C 27.9%

Calcium 51.4% Iron 57.2%

*Based on a 2000 Calorie diet

Turkey Asparagus Open-Face Sandwich Recipe