Breakfast is the most important meal of the day. It has to be loaded with some good protein, vitamins and carbohydrate. So I made this breakfast platter which is ideal for school going kids.
|Salt and pepper||To Taste|
|Chilli flakes||To Taste|
Heat little butter/ oil in a pan.
When the butter is just melted put capsicum ring.
Once the down side of the capsicum little seared flip it over.
Next crack an egg and put in the capsicum ring.
Sprinkle salt, pepper, chili flakes.
Let it cook little bit. Remove the excess egg out of this capsicum. (See the video above)
In the same oil I'm gonna toast two breads.
Once toasted well keep it aside.
Put a cheese slice on the top of the bread.
Also put the egg cooked capsicum on the bread, finally top with another bread.
For watermelon skewers, cut the watermelon using heart shape cookie cutter. You can cut them into regular slices as well.
Thread them in skewers.
Serve watermelon skewers with capsicum egg sandwich.
Serving size Complete recipe
Calories 276Calories from Fat 99
% Daily Value*
Total Fat 11 g16.9%
Saturated Fat 4 g20%
Trans Fat 0 g
Sodium 690 mg28.75%
Total Carbohydrates 33 g11%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 12 g24%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet