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V-Lish Vegan Food Company and Meghan Baker on Save the Kales - BBQ Jackfruit Sandwiches

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Meghan Baker, owner of V-lish Vegan Food Company joins Jaime K. on Save the Kales! to talk about starting a vegan food business, selling at the Easton Farmer's Market, explains how to use a jackfruit, and shares a recipe for her famous "pulled vork" (vegan pulled pork).
Ingredients
  Olive oil 1⁄2 Tablespoon
  Finely chopped onion 1⁄3 Cup (5.33 tbs)
  Canned jackfruit 1 Can (10 oz)
For the barbecue sauce
  Tomato sauce 1⁄2 Cup (8 tbs)
  Ketchup 1⁄2 Cup (8 tbs)
  Yellow mustard 1⁄4 Cup (4 tbs)
  Vegan worcestershire 1⁄6 Cup (2.67 tbs)
  Braggs amino 1⁄6 Cup (2.67 tbs)
  Molasses 1⁄3 Cup (5.33 tbs)
  Brown sugar 1⁄3 Cup (5.33 tbs)
  Smoked salt 1 Pinch
Directions

MAKING

  1. In a shallow pan, add in the olive oil, onion and jack fruit. Place over the stove and cook on low – medium until done.
  2. For the BBQ Sauce – in a large bowl, mix thoroughly all the ingredients.
  3. When jack fruit is done, mash with a potato masher and add in the BBQ sauce. Toss well.

SERVING

  1. Place the mixture over the toasted vegan bun and top with vegan slaw. Serve and enjoy!

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Global
Course: 
Main Dish
Taste: 
Sweet Sour
Method: 
Assembled
Dish: 
Sandwich
Restriction: 
Vegan
Channel: 
VeganLife
Occasion: 
Super Bowl
Interest: 
Potluck
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
25 Minutes
Servings: 
4

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Nutrition Rank

Nutrition Facts

Serving size

Calories 312 Calories from Fat 24

% Daily Value*

Total Fat 3 g4.2%

Saturated Fat 0.32 g1.6%

Trans Fat 0 g

Cholesterol 0.39 mg0.13%

Sodium 830.5 mg34.6%

Total Carbohydrates 69 g23%

Dietary Fiber 1.8 g7.3%

Sugars 41.9 g

Protein 6 g11.8%

Vitamin A 3.4% Vitamin C 9.2%

Calcium 10.5% Iron 11.3%

*Based on a 2000 Calorie diet

V-Lish Vegan Food Company And Meghan Baker On Save The Kales - BBQ Jackfruit Sandwiches Recipe Video