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Salt-Free Seasoning Blend

Healthycooking's picture
  Onion powder 1⁄4 Cup (4 tbs) (plus 2 tablespoons onion powder)
  Garlic powder 1 Tablespoon
  Poultry seasoning 3 Tablespoon
  Paprika 3 Tablespoon
  Dry mustard 2 Tablespoon
  Ground oregano 2 Teaspoon
  Pepper 2 Teaspoon
  Chili powder 1 Teaspoon

Mix all ingredients together, and store in an airtight container.
Pour into a shaker to use with meat, poultry, or vegetables.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 3.5 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 613 Calories from Fat 102

% Daily Value*

Total Fat 14 g22.1%

Saturated Fat 3 g14.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 203.7 mg8.5%

Total Carbohydrates 125 g41.8%

Dietary Fiber 33.5 g134.1%

Sugars 32.1 g

Protein 23 g46.8%

Vitamin A 541.8% Vitamin C 95.5%

Calcium 94.2% Iron 189.8%

*Based on a 2000 Calorie diet

1 Comment

Dex's picture
nice blend of spices, sounds great,.just want to warn you or anyone else that some chili powders have salt/sodium..just a heads up ..thanks for the recipe..;-)
Salt-Free Seasoning Blend Recipe