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Speedy Salt Sticks

Nathan.Shepherd's picture
Why not try this Speedy Salt Sticks? I am sure that you'll soon get hooked to it, just as I did. Try out this quick and simple recipe for Speedy Salt Sticks to believe it!
  Flour 2 Cup (32 tbs) (Sifted Before Measuring)
  Baking soda 1 Teaspoon
  Salt 1⁄2 Teaspoon
  Shortening 1⁄3 Cup (5.33 tbs)
  Vinegar 1⁄4 Cup (4 tbs)
  Milk 1⁄2 Cup (8 tbs)
  Crisp rice cereal 1 Cup (16 tbs), crushed
  Salt 1 Teaspoon
  Poppy seeds/Caraway seeds 1 1⁄2 Teaspoon

Heat oven to hot (450°F.).
Grease a baking sheet.
Sift dry ingredients together.
With a pastry blender or two knives, cut in the shortening until the mixture resembles a coarse corn meal.
Add vinegar and milk all at once, stirring only enough to combine them.
Turn out on a lightly floured board and knead gently 5 or 6 times.
Divide dough into 16 equal parts.
Roll each part on the board with the palms of the hands until it becomes a cylinder about 6 inches long.
Brush with milk.
Com- bine cereal, salt and seeds.
Roll each stick in this mixture.
Place on baking sheets and bake about 15 minutes

Recipe Summary

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Average: 3.9 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1693 Calories from Fat 685

% Daily Value*

Total Fat 78 g119.6%

Saturated Fat 20 g99.8%

Trans Fat 9 g

Cholesterol 11.3 mg3.8%

Sodium 4465.7 mg186.1%

Total Carbohydrates 212 g70.8%

Dietary Fiber 8.3 g33.3%

Sugars 8.2 g

Protein 32 g63.7%

Vitamin A 8.7% Vitamin C 12.3%

Calcium 28% Iron 78.5%

*Based on a 2000 Calorie diet

Speedy Salt Sticks Recipe