Baked Eggs With Smoked Salmon
|Soft bread crumbs||3 Tablespoon|
|Garlic||1 Clove (5 gm), pressed (Fat)|
|Cream cheese||2 Ounce|
|Sliced smoked salmon||2 Ounce|
|Aged sharp cheddar cheese||2 Ounce, grated|
|Ripe tomato||1 , thickly sliced|
Butter casseroles (custard cups work well).
Press 2 to 3 teaspoons bread crumbs on bottom and sides of each.
Blend re maining crumbs with 1 tablespoon butter; reserve.
Break an egg into each dish.
Mash garlic with cream cheese and gently place over eggs.
Add smoked salmon, folding long strips as needed.
Grate Cheddar and sprinkle over salmon.
Put 1 fat tomato slice (from middle of tomato) on each dish (dice the rest for salad).
Crumble half the crumbs over each dish and bake in 350 degree oven for 8 to 15 minutes (depending on how you enjoy your eggs), then broil for 2 to 3 minutes, until tops are browned and slightly crisp.
Serve at once.
Serving size: Complete recipe
Calories 988 Calories from Fat 671
% Daily Value*
Total Fat 76 g116.7%
Saturated Fat 40.3 g201.7%
Trans Fat 0 g
Cholesterol 614.9 mg205%
Sodium 1463.3 mg61%
Total Carbohydrates 32 g10.8%
Dietary Fiber 2.7 g10.6%
Sugars 7.8 g
Protein 31 g62.8%
Vitamin A 60.6% Vitamin C 28.6%
Calcium 71.1% Iron 25.7%
*Based on a 2000 Calorie diet