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Baked Salmon Fillets In Parchment

Budget.Gourmet's picture
  Unsalted butter 4 Tablespoon, softened
  Salmon fillets 36 Ounce (6 Fillets 5 To 6 Ounce)
  Salt To Taste
  Freshly ground black pepper To Taste
  Zucchini 1 Small, trimmed and cut into fine julienne
  Yellow squash 1 Small, trimmed and cut into fine julienne
  Carrot 1 Small, scraped and cut into fine julienne
  Flat leaf parsley sprigs 12 Small

Preheat your oven to 375°F.cut six 14 inch circles of parchment.
Spread a teaspoon of butter on one half of each circle.
Rinse the fillets and pat them very dry with paper towels.
Place 1 fillet on the buttered half of each parchment circle and season generously with salt and pepper.
Place an equal amount of the zucchini, yellow squash, and carrot on each fillet, along with 2 sprigs of parsley.
Dot the tops of the salmon with the remaining butter.
Fold the parchment paper in half and crimp the edges to seal completely.
Transfer the packets to a jelly roll pan and place in the preheated oven for 13 to 14 minutes, until the paper has puffed.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2012 Calories from Fat 1017

% Daily Value*

Total Fat 115 g176.9%

Saturated Fat 41 g204.8%

Trans Fat 0 g

Cholesterol 690.4 mg230.1%

Sodium 913.3 mg38.1%

Total Carbohydrates 26 g8.8%

Dietary Fiber 9 g36.2%

Sugars 14.4 g

Protein 212 g423.8%

Vitamin A 271.9% Vitamin C 127.6%

Calcium 23% Iron 63.2%

*Based on a 2000 Calorie diet

1 Comment

Anonymous's picture
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Baked Salmon Fillets In Parchment Recipe