Salmon Supper Casserole
|Cooked salmon||2 Cup (32 tbs)|
|Milk||1 Cup (16 tbs)|
|Flour||1 Cup (16 tbs)|
Remove bones and flake the fish.
Spread one half the amount in buttered casserole.
Cover with thin slices of onion and a generous layer of sliced raw potato.
Sprinkle with salt and pepper and dredge with flour.
Repeat these three layers then pour in milk.
Dot with butter and bake at 400F for about 50 minutes or until potatoes are tender.
Serving size: Complete recipe
Calories 1806 Calories from Fat 234
% Daily Value*
Total Fat 26 g40.2%
Saturated Fat 7.4 g37%
Trans Fat 0 g
Cholesterol 272.2 mg90.7%
Sodium 864.8 mg36%
Total Carbohydrates 264 g88%
Dietary Fiber 23.9 g95.8%
Sugars 30.9 g
Protein 133 g266.7%
Vitamin A 16.2% Vitamin C 265.7%
Calcium 49.2% Iron 86.8%
*Based on a 2000 Calorie diet