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Cooking Salmon With Veggies!

socalgrrrl05's picture
I need to cook more, and I need to eat more fish! So here is my first attempt at cooking fish. All I did was take a fillet of salmon, put some butter on it (or in this case Smart Balance) and then sprinkle salt, pepper and bay leaves to taste and fry it in a pan with some EVOO. Very yum!
  Salmon piece 1 Large
  Extra virgin olive oil 2 Teaspoon (for frying)
  Mushrooms 1⁄2 Cup (8 tbs), cooked
  Green pepper 1⁄2 , sliced
  Shallot 1 , chopped
  Salt and pepper To Taste
  Bay leaves To Taste
  Butter To Taste

1. Rub the fleshy side of salmon with salt and pepper.
2. In a large pan over medium heat, add oil and place the salmon with skin side down. Cook until the skin gets crispy and then turn and cook the other side.
3. Transfer the salmon to a serving plate and garnish with mushrooms, shallots and green pepper.

4. Serve the Salmon and Vegetable Delight with rice.

Recipe Summary

Difficulty Level: 
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Take a look at this video that would really impress you. The video shows a how a simple pan fried salmon can be combined with some vegetables and served with rice for a wholesome satisfying meal. Try out this simple meal for a healthy relaxing lunch or dinner and rejoice!

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