Cuban Blackened Salmon
|Blackening spice||2 Tablespoon|
|French style green beans||1 Pound|
|Grape tomatoes||2 Cup (32 tbs)|
|Olive oil||4 Tablespoon|
|Balsamic vinegar||4 Tablespoon|
Bring water to a boil in large quart pot. Add green beans and cook for 3-minutes. Remove green beans from boiling water and add to ice cold water. Drain green beans in a colander and set aside to dry.
Cut Salmon into portion size and sprinkle with blackening spice on both sides.
Add 1/2 of olive oil to hot pan. Brown Salmon for 1-minute on both sides. Place browned Salmon in baking dish.
Bake 400*F for 15 minutes. (till internal temperature of fish is 145*F)
In the mean time add remainder of olive oil to hot pan and saute onions. Once onions are translucent, add green beans, tomatoes and salt & pepper to taste. Turn off heat and add balsamic vinegar to vegetable mixture.
Plate green beans and Salmon.
Serve & Enjoy!
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Calories 547 Calories from Fat 136
% Daily Value*
Total Fat 15 g23.6%
Saturated Fat 2.2 g11.2%
Trans Fat 0 g
Cholesterol 78.6 mg26.2%
Sodium 864.4 mg36%
Total Carbohydrates 57 g19.1%
Dietary Fiber 14.5 g58.2%
Sugars 21 g
Protein 38 g75.2%
Vitamin A 25% Vitamin C 4.2%
Calcium 3% Iron 7.6%
*Based on a 2000 Calorie diet