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Cuban Blackened Salmon

JuanMontalvo's picture
If you are found of salmon serve it with green beans and tomato salad madde in a French style. This blackened salmon recipe takes merely 20 minutes to cook. Enjoy this dish.
  Salmon 2 Pound
  Blackening spice 2 Tablespoon
  French style green beans 1 Pound
  Grape tomatoes 2 Cup (32 tbs)
  Onion 1 Medium
  Olive oil 4 Tablespoon
  Balsamic vinegar 4 Tablespoon
  Salt To Taste
  Pepper To Taste

Bring water to a boil in large quart pot. Add green beans and cook for 3-minutes. Remove green beans from boiling water and add to ice cold water. Drain green beans in a colander and set aside to dry.

Cut Salmon into portion size and sprinkle with blackening spice on both sides.

Add 1/2 of olive oil to hot pan. Brown Salmon for 1-minute on both sides. Place browned Salmon in baking dish.

Bake 400*F for 15 minutes. (till internal temperature of fish is 145*F)

In the mean time add remainder of olive oil to hot pan and saute onions. Once onions are translucent, add green beans, tomatoes and salt & pepper to taste. Turn off heat and add balsamic vinegar to vegetable mixture.

Plate green beans and Salmon.

Serve & Enjoy!

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This video is produced by Fitcoach2007. Check out thehungrycuban for more interesting food recipes and cooking videos.

Recipe Summary

Difficulty Level: 
Side Dish
Pan Roasting
High Fiber, High Protein
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes
The best way to savor salmon is to grill it! In this recipe, Juan Montalvo shares with us a lip-smacking salmon recipe that is blackened in the edges, which lends the dish a hearty, smoky, delicious flavor. Serve it with tomato and green bean salad and voila! you have a luscious salmon dish to dig into.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 547 Calories from Fat 136

% Daily Value*

Total Fat 15 g23.6%

Saturated Fat 2.2 g11.2%

Trans Fat 0 g

Cholesterol 78.6 mg26.2%

Sodium 864.4 mg36%

Total Carbohydrates 57 g19.1%

Dietary Fiber 14.5 g58.2%

Sugars 21 g

Protein 38 g75.2%

Vitamin A 25% Vitamin C 4.2%

Calcium 3% Iron 7.6%

*Based on a 2000 Calorie diet

Cuban Blackened Salmon Recipe Video