Salmon Ring Mold
|Salmon||2 Cup (32 tbs) (Cooked Or Canned)|
|Eggs||2 , well beaten|
|Milk||1 Cup (16 tbs)|
|Chopped parsley||1 Teaspoon|
|Cracker crumbs||1 Cup (16 tbs)|
Remove dark skin and bones from the salmon and flake into bite-size pieces.
In a mixing bowl add to the salmon the rest of ingredients in order given.
Grease a 3 cup ring mold.
(Check to make sure the mold will set on the rack in your pressure cooker.) Pack the salmon mixture into the mold and cover with silver foil.
Put 2 cups water in the cooker and set rack in place.
Put covered mold on the rack.
Close cover and put pressure control in place.
When pressure is reached, cook for 10 minutes.
Cool cooker at once.
Unmold salmon ring onto serving platter.
Calories 296 Calories from Fat 95
% Daily Value*
Total Fat 10 g15.9%
Saturated Fat 2.5 g12.5%
Trans Fat 0 g
Cholesterol 173.8 mg57.9%
Sodium 410.6 mg17.1%
Total Carbohydrates 19 g6.4%
Dietary Fiber 1.3 g5.1%
Sugars 6.9 g
Protein 30 g60.3%
Vitamin A 8.5% Vitamin C 2.8%
Calcium 9.4% Iron 8.2%
*Based on a 2000 Calorie diet