Nova Scotia Spicy Salmon
|Cider vinegar||125 Milliliter|
|Coarse salt||50 Gram (Salt crusted and cooked and salt discarded)|
|Fresh dill/2 tbsp /30 ml dried dill||1 Cup (16 tbs)|
|Salmon piece||2 Kilogram|
In a plastic or ceramic dish large enough to hold the fish place all the ingredients except the salmon.
Bring to boil 10 minutes at HIGH.
Then micro wave, covered, 10 minutes at MEDIUM.
Put the salmon piece into the court-bouillon while it is still hot.
Cover and microwave 6 minutes per pound (500 g) at MEDIUM, turning the fish over after 6 minutes.
Remove from oven.
Baste the fish.
Remove the cinnamon sticks.
Cover and let it cool for 30 minutes before refrigerating it.
Let the fish marinate in its juice for 2 days before serving it.
Serve as indicated above.
Serving size: Complete recipe
Calories 2586 Calories from Fat 624
% Daily Value*
Total Fat 69 g106.4%
Saturated Fat 11.2 g55.9%
Trans Fat 0 g
Cholesterol 1040 mg346.7%
Sodium 1369.8 mg57.1%
Total Carbohydrates 57 g18.9%
Dietary Fiber 2.4 g9.5%
Sugars 25.2 g
Protein 399 g798.6%
Vitamin A 61.1% Vitamin C 13.4%
Calcium 33% Iron 92.8%
*Based on a 2000 Calorie diet