Broiled Salmon Epicurean
|Frozen salmon||2 Pound (fresh or or halibut steaks)|
|Salad oil||14 Cup (224 tbs)|
|Lemon juice||2 Tablespoon|
|Rosemary leaves||1⁄2 Teaspoon, crushed|
Thaw frozen fish.
Combine remaining ingredients; shake well.
Let stand at room temperature 1 hour; strain.
Cut fish into 6 portions.
Dip into oil mixture; sprinkle with salt and pepper.
Place in a greased wire broiler basket.
Grill over medium-hot coals about 5 to 8 minutes.
Baste and turn.
Brush other side; broil till fish flakes easily when tested with a fork, about 5 to 8 minutes longer.
Serving size: Complete recipe
Calories 1152 Calories from Fat 372
% Daily Value*
Total Fat 41 g63.8%
Saturated Fat 5.6 g28%
Trans Fat 0.2 g
Cholesterol 471.7 mg157.2%
Sodium 608.8 mg25.4%
Total Carbohydrates 3 g1%
Dietary Fiber 0.47 g1.9%
Sugars 0.7 g
Protein 181 g362.1%
Vitamin A 22.8% Vitamin C 23.9%
Calcium 12.8% Iron 39.8%
*Based on a 2000 Calorie diet