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Three Sisters Salmon

For the rice, beans and veggies:
  Cooked white rice 3 Cup (48 tbs), cooked, drained
  Squash 1 Medium, cut into quarters and sliced thin
  Zucchini 1 Medium, cut into quarters and sliced thin
  Cherry tomatoes 1 Cup (16 tbs), halved
  Garlic cloves 2 Medium, mince
  Olive oil 1 Tablespoon
  Pinto beans 1 1⁄2 Can (15 oz), strained and rinsed
  Black beans 1 1⁄2 Can (15 oz), strained and rinsed
For the salsa:
  Corn 2 Small, grilled and cut off the cob
  Sweet onion 1⁄2 Medium, dice
  Cilantro 1⁄2 Cup (8 tbs), chop
  Avocados 1⁄2 Cup (8 tbs), peeled, seeded and small diced
  Limes 2 Medium, juiced
  Kosher salt 1 Dash
  Cracked black pepper 1 Dash
For the salmon:
  Salmon 1 Pound, skinned
  Olive oil 3 Tablespoon
  Pepper 1 Dash
For the spanish seasonings:
  Kosher salt 2 Tablespoon
  Dry oregano 1 Teaspoon
  Chili powder 1 Teaspoon
  Cumin powder 1 Teaspoon
  Red pepper flakes 1 Teaspoon
  Onion powder 1 Tablespoon
  Granulated garlic 1 Tablespoon

1. For the spanish seasoning: Spanish Seasonings: In a bowl, mix kosher salt, dry oregano, chili powder, cumin, red pepper flakes, onion powder and granulated garlic thoroughly and set aside
2. For the Rice, Beans and Veggies: In a large saute pan on high heat, add olive oil, and garlic to caramelize the garlic.
3. Once brown, add in the squash, zucchini, cherry tomatoes and saute for 2 to 3 minutes.
4. Next, stir in the cooked rice, beans, and 1 tablespoon of the Spanish Seasonings and keep warm on low heat.
5. For the Salsa: In a bowl, add cooked corn, sweet onion, avocado, cilantro, limes and adjust the seasonings with salt and pepper and keep cool.
6. For the Salmon: Drizzle the olive oil all over the salmon and season it on all sides with salt and pepper.
7. Place the salmon skin side up on a very hot grill and cook for 5 to 6 minutes on each side.
8. Before you flip the salmon for the first time the salmon skin should peel right off using tongs.

9. Serve the cooked salmon along side the rice, beans and vegetables with the avocado salsa all over the salmon.

Recipe Summary

Difficulty Level: 
Main Dish
Preparation Time: 
40 Minutes
Cook Time: 
40 Minutes
Ready In: 
0 Minutes

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