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Pan Seared Salmon With Bok Choy And Sauce

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Ingredients
  Light olive oil 1⁄2 Cup (8 tbs)
  Garlic 1 Teaspoon, crushed
  Red bell pepper 1⁄2 , roasted
  Egg 1 (Kept at room temperature)
  Lime juice 1 Tablespoon
  Regular salt 1⁄2 Teaspoon, divided (1/4 tsp for the sauce and remaining for seasoning the salmon)
  Black pepper 1⁄4 Teaspoon
  Salmon filets 3
  Oil 2 Teaspoon
Directions

GETTING READY
1. In a glass jar blend together olive oil, garlic and roasted bell pepper, with the help of hand blender machine.
2. After that add in egg, lime juice and salt. Blend again for a few minute.
3. Keep the sauce in fridge.
4. Season salmon fillets with black pepper and salt. Pat dry the fillets with the help of paper towel from the skin side and season with salt and pepper again.

MAKING
5. Heat a pan and pour in olive oil, place the seasoned salmon on it from the skin side.
6. Cook for 3 minutes and flip, cook for 2 minutes.
7. Take out the fish from the pan and keep aside.

SERVING
8. In a serving plate take baby bok choy, place pan seared salmon over it and pour in sauce. Serve and enjoy.

TIPS
For blanching bok choy boil water in a sauce pan and add in salt and bok choy. Remove from water after 2 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Fusion
Course: 
Main Dish
Taste: 
Savory
Method: 
Searing
Ingredient: 
Salmon
Interest: 
Healthy
Preparation Time: 
10 Minutes
Cook Time: 
5 Minutes
Ready In: 
15 Minutes
Servings: 
3

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