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Hamptons Salmon Salad

tammtd's picture
Mike and I and the boys are invited for the weekend to Christy and Ed's house in the Hamptons. We hope our boys behave.
Ingredients
  Heirloom tomatoes 4 Medium
  Almonds 3 Cup (48 tbs)
  Salt 2 Teaspoon
  Salmon fillet 2 Pound
  Lemon 1 Large
  Olive oil 2 Tablespoon
  Ground pepper 1 Teaspoon
  Lettuce 4 Cup (64 tbs)
  Sprouts 1 Cup (16 tbs)
  Microgreens 1 Cup (16 tbs)
  Balsamic vinegar 2 Tablespoon
Directions

MAKING
1. In a pan, dry roast the almonds.
2. Sprinkle salt on the salmon fillets and squeeze half a lemon on them along with a teaspoon of olive oil.
3. Chop the tomatoes into bite sized pieces.
4. On a plate, place a handful of lettuce, some micro greens and some sprouts.
5. Place a little of the chopped tomatoes on each plate.
6. Grill the salmon for 15 minutes to 1/4 inch of translucency on each of the fillet.
7. On each plate, place each fillet on the pile of salad.
8. Drizzle olive oil and balsamic vinegar.
9. Place some almonds and garnish with a wedge of lemon.

SERVING
11.Serve with toasted baguettes and goat cheese.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Taste: 
Savory
Method: 
Grilling
Dish: 
Salad
Ingredient: 
Salmon
Interest: 
Healthy
Restriction: 
High Fiber, High Protein
Cook Time: 
15 Minutes
Servings: 
4

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Average: 3.6 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 1000 Calories from Fat 585

% Daily Value*

Total Fat 69 g106%

Saturated Fat 6.4 g31.9%

Trans Fat 0 g

Cholesterol 117.9 mg39.3%

Sodium 1143.1 mg47.6%

Total Carbohydrates 36 g12%

Dietary Fiber 17.5 g70%

Sugars 10.2 g

Protein 71 g142%

Vitamin A 125.9% Vitamin C 84%

Calcium 37.2% Iron 42.2%

*Based on a 2000 Calorie diet

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