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Quick Baked Salmon with Spinach

mixcatcom's picture
salmon and spinach - quick recipe This salmon recipe came out great! Quick and fast tasty meal!
  Chopped spinach 10 Ounce
  Sliced mushroom 1⁄2 Cup (8 tbs)
  Jalapeno 2 Medium, finely chopped
  Onion 1 Medium, mince
  Extra virgin olive oil 2 1⁄2 Tablespoon
  Frozen salmon fillets 3
  Sweet and sour sauce 3 Tablespoon
  Dried basil 1 Tablespoon
  Garlic powder 1 Tablespoon
  Italian breadcrumbs 1 Tablespoon

1. Preheat the oven at 375 degrees.

2. Take a pan and put the chopped spinach.
3. Add chopped white mushrooms and chopped jalapenos.
4. Add the minced onions and pour little extra virgin olive oil and mix them well.
5. Place the frozen salmon on the top of the spinach mixture.
6. Pour sweet dipping sauce over the top of the salmon.
7. Sprinkle basil and garlic powder on the top.
8. Sprinkle little Italian style bread crumbs on the salmon and vegetables.
9. Bake for 1 hour covered.

10. Serve Baked Salmon and Spinach hot.

Things You Will Need
Baking dish

Recipe Summary

Difficulty Level: 
Preparation Time: 
20 Minutes
Cook Time: 
60 Minutes
Ready In: 
80 Minutes

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Average: 4.2 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 461 Calories from Fat 210

% Daily Value*

Total Fat 23 g35.3%

Saturated Fat 2.6 g12.8%

Trans Fat 0 g

Cholesterol 82.5 mg27.5%

Sodium 298.2 mg12.4%

Total Carbohydrates 28 g9.2%

Dietary Fiber 6.2 g24.8%

Sugars 11.6 g

Protein 36 g71.2%

Vitamin A 189.3% Vitamin C 67.1%

Calcium 24.5% Iron 35.5%

*Based on a 2000 Calorie diet

Quick Baked Salmon With Spinach Recipe Video