Baked Stuffed Salmon
|Lemon juice||3 Tablespoon|
|Chopped celery||1 Cup (16 tbs)|
|Butter||1⁄2 Cup (8 tbs)|
|Whole wheat bread loaf||1|
|Poultry seasoning||2 Teaspoon|
|Stuffed olives||8 Ounce|
Rub inside of salmon with 1 tablespoon salt; sprinkle with lemon juice.
Saute celery, celery leaves and onions in butter in skillet; add mushrooms.
Cook for 5 minutes.
Combine celery mixture with crumbs; add seasonings.
Chop olives; add to stuffing.
Place stuffing in one side of salmon; sew sides together.
Place salmon in greased baking dish; sprinkle with 1 teaspoon salt.
Bake in 425-degree oven, allowing 10 minutes to the pound; baste frequently.
May serve with rich white sauce and hard-cooked egg slices if desired.
Calories 373 Calories from Fat 135
% Daily Value*
Total Fat 15 g22.9%
Saturated Fat 4.7 g23.4%
Trans Fat 0 g
Cholesterol 130 mg43.3%
Sodium 464.7 mg19.4%
Total Carbohydrates 10 g3.2%
Dietary Fiber 1 g4.2%
Sugars 1.8 g
Protein 48 g95%
Vitamin A 8.9% Vitamin C 4.3%
Calcium 6.3% Iron 14.1%
*Based on a 2000 Calorie diet