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Masked Salmon

10min.chef's picture
Ingredients
  Salmon fillet 1 Pound, skinned and boned
  Spinach 1 Bunch (100 gm), chopped
  Red onion 1 Medium, chopped
  Yogurt 2⁄3 Cup (10.67 tbs)
  Dijon mustard 1 Tablespoon
  Honey 1 Teaspoon
  Chopped dill 1 Teaspoon
  Lemon 1⁄2 Small, juiced
Directions

MAKING
1) Clean and rinse the salmon. Pat it dry.
2) Lay the spinach and onions on a baking dish and then place the salmon.
3) Mix yogurt, mustard, honey, dill and lemon juice together to make a paste.
4) Apply this paste on the salmon.
5) Bake the fish and vegetables at 350 degrees for 20-25 minutes.

SERVE
6) Serve the masked salmon.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Canadian
Course: 
Appetizer
Method: 
Baked
Ingredient: 
Salmon
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
25 Minutes
Ready In: 
30 Minutes
Servings: 
2

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4.1
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 360 Calories from Fat 102

% Daily Value*

Total Fat 11 g17.5%

Saturated Fat 2.9 g14.7%

Trans Fat 0 g

Cholesterol 127.7 mg42.6%

Sodium 228.1 mg9.5%

Total Carbohydrates 13 g4.2%

Dietary Fiber 2.6 g10.5%

Sugars 8.6 g

Protein 50 g100.9%

Vitamin A 104.5% Vitamin C 42%

Calcium 18.9% Iron 18.7%

*Based on a 2000 Calorie diet

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Masked Salmon Recipe