You are here

Okanagan Salmon

Chef.Foodie's picture
Ingredients
  Salmon steaks 2 Pound
  Butter 2 Tablespoon
  Apple juice 1⁄2 Cup (8 tbs), unsweetened
  Salt 1⁄2 Teaspoon
  Table cream 1⁄2 Cup (8 tbs)
  Canned mushrooms/Mushrooms - 1 cup, sliced fresh 4 Ounce, drained (1 can)
  Parsley 2 Tablespoon, chopped
  Flour 2 Tablespoon
Directions

MAKING
1. In fry pan, melt butter brown fish lightly on each side.
2. Simmer adding apple juice, covered, 5-7 minutes until fish loses watery look and is just cooked.
3. Remove to warm platter.
4. In a cup or a bowl blend cream and flour, add mushrooms, parsley and salt to taste to liquid in pan.
5. If needed add more apple juice, stir and cook till thickened.

SERVING
6. Serve over fish.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Canadian
Course: 
Main Dish
Ingredient: 
Salmon
Interest: 
Everyday
Preparation Time: 
15 Minutes
Cook Time: 
15 Minutes
Ready In: 
30 Minutes

Rate It

Your rating: None
4.20769
Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1927 Calories from Fat 941

% Daily Value*

Total Fat 106 g162.4%

Saturated Fat 38.8 g194.1%

Trans Fat 0 g

Cholesterol 642.7 mg214.2%

Sodium 1440.9 mg60%

Total Carbohydrates 44 g14.8%

Dietary Fiber 1.8 g7.2%

Sugars 11.6 g

Protein 187 g375%

Vitamin A 88.5% Vitamin C 68.1%

Calcium 27.8% Iron 60.4%

*Based on a 2000 Calorie diet

0 Comments

Okanagan Salmon Recipe