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Dill Salmon Tart

Natural.Foodie's picture
Ingredients
  Canned salmon 15 Ounce, drained and flaked (1 can)
  Egg substitute 2 Cup (32 tbs)
  Non fat yogurt 1 Cup (16 tbs)
  Dill weed 1 Tablespoon
  Dijon mustard 1 Teaspoon
  Ground allspice 1⁄2 Teaspoon
  Wheat germ 1⁄2 Cup (8 tbs)
Directions

GETTING READY
1) Preheat the oven to 400°F.
2) Lightly oil four 5-inch pie pans.

MAKING
3) In a large bowl, combine the salmon, egg substitute, yogurt, dill, mustard, salt and allspice.
4) Coat with the wheat germ and reserve any excess.
5) Divide the salmon mixture among the pans.
6) Sprinkle with any remaining wheat germ.
7) Bake for 20 to 25 minutes, or until set.

SERVING
8) Serve in the same pie dish with a lemon wedge and mix salad, if desired

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Salmon
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
25 Minutes
Ready In: 
40 Minutes
Servings: 
4

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