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Broiled Salmon With Cucumbers

Natural.Foodie's picture
Ingredients
  Diced onions 1 Cup (16 tbs)
  Vinegar 1⁄2 Cup (8 tbs)
  Garlic 4 Clove (20 gm), minced
  Peeled minced ginger root 2 Teaspoon
  Low-sodium soy sauce 1 Teaspoon
  Thinly sliced cucumbers 1 Teaspoon
  Salmon fillets 1 1⁄2 Pound
  Olive oil 1 Tablespoon
  Hot cooked rice 2 Cup (32 tbs)
Directions

MAKING
1) In a skillet, heat together the onions, vinegar, garlic, ginger and soy sauce.
2) Bring the mixture to a boil, stir and cook for 3 minutes.
3) Remove from the heat.
4) Add the cucumbers and set aside to cool.
5) Rub the salmon on both sides with the oil.
6) Place the salmon in a broiling pan.
7) Broil about 6 inches from the heat for 4 to 5 minutes per side, or until cooked through.

SERVING
8) Serve the salmon on a bed of rice topped with the cucumbers mixture.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Main Dish
Method: 
Broiled
Ingredient: 
Salmon
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
15 Minutes
Ready In: 
20 Minutes
Servings: 
4

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Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 433 Calories from Fat 133

% Daily Value*

Total Fat 15 g22.8%

Saturated Fat 2.3 g11.3%

Trans Fat 0 g

Cholesterol 93.6 mg31.2%

Sodium 103.8 mg4.3%

Total Carbohydrates 34 g11.3%

Dietary Fiber 1.1 g4.5%

Sugars 1.8 g

Protein 37 g73.8%

Vitamin A 1.4% Vitamin C 7.8%

Calcium 4.4% Iron 16.8%

*Based on a 2000 Calorie diet

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Broiled Salmon With Cucumbers Recipe