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Sole And Salmon Roulades

Natural.Foodie's picture
Ingredients
  Salmon fillets 8 Ounce
  Egg substitute 2 Tablespoon
  Dijon mustard 1 Teaspoon
  Minced dill 1⁄2 Teaspoon (Fresh)
  Sole fillet 1 Pound (Thin)
Directions

GETTING READY
1) Cut each sole fillet into half lengthwise. It's better to cut along its natural crease.
2) From the salmon, remove skin and bones, if any.
3) Cut the salmon into 1-inch chunks.

MAKING
4) To the bowl of a food processor, transfer the cut salmon chunks.
5) To this, add the egg substitute, mustard, and dill.
6) Blend well to form a thick paste.
7) On the cut sole fillets, spread the salmon paste evenly.
8) Gently roll up the fillets to enclose the filling. Pat in the filling if it spreads out.
9) In a large saucepan, bring about 1 inch of water to a boil.
10) With nonstick spray, coat a steamer basket.
11) In the basket, place the fillets, seam-side down.
12) Keep in the saucepan, and steam, covered, for 4 minutes.

SERVING
13) Serve Sole and Salmon Roulades hot along with fresh tossed vegetables.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
French
Course: 
Main Dish
Method: 
Steamed
Ingredient: 
Salmon
Interest: 
Gourmet, Healthy
Preparation Time: 
30 Minutes
Cook Time: 
10 Minutes
Ready In: 
40 Minutes
Servings: 
4

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