Baked Salmon With Mustard
|Dijon mustard||1⁄4 Cup (4 tbs)|
|Olive oil||1⁄4 Cup (4 tbs)|
|Dry white wine||2 Tablespoon|
|Chopped fresh dill||2 Tablespoon|
|Freshly ground pepper||1 Teaspoon|
|Garlic||1 Clove (5 gm), minced|
|Salmon fillet||2 Pound, with skin on preferably cut from the center|
Preheat the oven to 350° F.
In a small bowl, combine the mustard, olive oil, white wine, dill, pepper, and garlic.
Mix well with a wire whisk.
Set the fish in the center of a large baking dish.
Brush with half the marinade and bake until cooked through, about 30 minutes.
Remove from the oven and brush with the remaining marinade just before serving.
Calories 271 Calories from Fat 132
% Daily Value*
Total Fat 15 g22.7%
Saturated Fat 2.1 g10.6%
Trans Fat 0 g
Cholesterol 78.6 mg26.2%
Sodium 105.4 mg4.4%
Total Carbohydrates 2 g0.5%
Dietary Fiber 0.49 g2%
Sugars 0.1 g
Protein 31 g61.6%
Vitamin A 11.3% Vitamin C 7.8%
Calcium 3.6% Iron 10.1%
*Based on a 2000 Calorie diet