Pasta with Grilled Salmon and Tomato Dill Marinara
|Olive oil||3 Tablespoon|
|Lemon juice||2 Tablespoon|
|Salmon fillets||1 Pound, cut into 1/2-inch-thick medallions (Fresh Ones)|
|Shallots||2 Medium, chopped finely|
|Garlic||1 Clove (5 gm), chopped finely (Medium Clove)|
|Canned no salt tomatoes||16 Ounce (Whole Ones, 1 Can)|
|Rich salt free fish stock||1⁄2 Cup (8 tbs)|
|Double concentrate tomato paste||1 Tablespoon|
|Chopped dill weed||1 Tablespoon (Fresh Ones)|
|Chopped fresh italian parsley||1 Tablespoon|
|Chopped fresh chives||1 Tablespoon|
|Pasta||1 Pound, cooked, drained|
In a mixing bowl, stir together 2 tablespoons of the olive oil with the lemon juice.
Turn the salmon fillets in the mixture to coat them, and leave them to marinate for about 30 minutes, turning them two or three times.
Preheat the broiler.
While the salmon marinates and the broiler heats, prepare the sauce.
In a large saucepan or skillet, heat the remaining olive oil with the shallots and garlic over moderate heat.
When the vegetables begin to sizzle, add the tomatoes, crushing them with your hands, and stir in the fish stock, tomato paste, dill, parsley, sugar, and bay leaf.
Simmer until thick but still slightly liquid, about 20 minutes.
While the sauce is still simmering, remove the salmon from the marinade, discarding the marinade.
Broil the salmon close to the heat until golden brown, about 3 minutes per side.
Spoon the sauce over individual servings of cooked pasta.
Place the salmon medallions on top of the sauce and garnish with chives.
Calories 742 Calories from Fat 190
% Daily Value*
Total Fat 21 g32.4%
Saturated Fat 2.8 g13.8%
Trans Fat 0 g
Cholesterol 62.7 mg20.9%
Sodium 121.5 mg5.1%
Total Carbohydrates 95 g31.6%
Dietary Fiber 5.9 g23.6%
Sugars 10 g
Protein 40 g79.3%
Vitamin A 24.8% Vitamin C 33.8%
Calcium 17.4% Iron 32.3%
*Based on a 2000 Calorie diet