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Lake Salmon Sauterne

Ingredients
  Salmon fillets 1 Pound (Lake)
  Dry sauterne 2 Tablespoon
  Shallots 2 Teaspoon, chopped
  Parsley sauce 1 Cup (16 tbs)
Directions

Prepare sauce and let stand.
Arrange fish in microwave-proof baking dish.
Season with wine and chopped shallots.
Cover and cook until fish is opaque and flakes easily when fork tested, or about 3 minutes.
Serve with Parsley Sauce.
Parsley Sauce.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
French
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
4

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Your rating: None
4.232355
Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 230 Calories from Fat 100

% Daily Value*

Total Fat 11 g17.1%

Saturated Fat 3.6 g18%

Trans Fat 0 g

Cholesterol 74.8 mg24.9%

Sodium 76.8 mg3.2%

Total Carbohydrates 5 g1.7%

Dietary Fiber 0.14 g0.55%

Sugars 0.1 g

Protein 25 g49.3%

Vitamin A 1.5% Vitamin C 0.33%

Calcium 1.5% Iron 5.3%

*Based on a 2000 Calorie diet

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Lake Salmon Sauterne Recipe