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Baked Salmon New Orleans

Ingredients
  Sugar 1 Teaspoon
  Whole salmon 2 Pound
  Salt 1⁄8 Teaspoon
  Pepper 1 Dash
  Garlic 1 Clove (5 gm)
  Red pepper pod 1
  Onion 1
  Cooked tomatoes 2 1⁄2 Cup (40 tbs)
  Worcestershire sauce 1 Tablespoon
  Olive oil 1⁄2 Cup (8 tbs)
  Vinegar 1 Tablespoon
  Potato balls 2 Cup (32 tbs) (Uncooked)
  Mushrooms 1 Cup (16 tbs)
Directions

1. Brown sugar in pan.
2. Sprinkle salmon with salt and pepper; place garlic and pepper pod inside.
3. Mince onion fine; place onion and salmon in pan with sugar.
4. Cover with tomatoes; add Worcestershire sauce, olive oil, vinegar and potatoes.
5. Bake in hot oven (400°F.) 15 minutes, add mushrooms and bake 15 minutes longer or until fish and potatoes are tender.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Salmon
Interest: 
Party, Healthy
Preparation Time: 
30 Minutes
Cook Time: 
10 Minutes
Ready In: 
40 Minutes
Servings: 
6

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3.95625
Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 576 Calories from Fat 296

% Daily Value*

Total Fat 33 g51.1%

Saturated Fat 3.4 g16.8%

Trans Fat 0 g

Cholesterol 78.6 mg26.2%

Sodium 176.2 mg7.3%

Total Carbohydrates 36 g12%

Dietary Fiber 1.4 g5.7%

Sugars 4.7 g

Protein 34 g68.1%

Vitamin A 22.6% Vitamin C 71.7%

Calcium 3.8% Iron 11.3%

*Based on a 2000 Calorie diet

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Baked Salmon New Orleans Recipe