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Spice-Rubbed Salmon

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  Salmon 7 Ounce, rinsed
  Turmeric 1⁄2 Teaspoon
  Curry powder 1⁄2 Teaspoon
  Cayenne pepper 1⁄4 Teaspoon
  Coriander 1⁄2 Teaspoon
  Dried cilantro 1⁄2 Tablespoon
  Sea salt 1⁄2 Teaspoon
  White pepper 1⁄4 Teaspoon
  Coconut sugar 1⁄2 Tablespoon

1. Blend the spice mix together and taste for heat level. Use a spoon to add some spice rub to your hands and rub spices into the salmon. 

2. Let rest at least 30 minutes before packaging. Wrap in foil for easy cooking, on the grill or in the oven on 425 for 10-12 minutes.

Note: Using a spoon for the spice rub means any leftover is great to keep for another purpose! Stir into homemade hummus or make into a salad dressing with lemon and olive oil. Easy fun spice blend to use again and again.

To learn more about Abby's Table visit www.Abby' .

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size

Calories 76 Calories from Fat 18

% Daily Value*

Total Fat 2 g3.1%

Saturated Fat 0.32 g1.6%

Trans Fat 0 g

Cholesterol 25.8 mg8.6%

Sodium 236.2 mg9.8%

Total Carbohydrates 4 g1.3%

Dietary Fiber 1.1 g4.4%

Sugars 1.9 g

Protein 11 g21.1%

Vitamin A 8.5% Vitamin C 5%

Calcium 4.2% Iron 15.4%

*Based on a 2000 Calorie diet

Spice-Rubbed Salmon Recipe