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Plank Salmon

chidrak's picture
  Sesame oil 2 Tablespoon
  Brown sugar 3 Tablespoon
  Dried dill weed 1 Teaspoon
  Sesame seeds 1 Tablespoon
  Water 3 Tablespoon
  Salmon fillets with skin 6 Ounce (4 No.)
  Ground black pepper 1 Teaspoon
  Soy sauce 1 Tablespoon
  Lemon 1 , cut into wedges

Soak the "cedar" plank in water for at least 2 hours and up to 12.
Preheat the oven to 325 degrees F (165 degrees C).
Place the salmon on the plank, skin side down. In a small bowl, stir together the sesame oil, brown sugar, dill weed and sesame seeds. Stir in just enough water to make it liquid. Season with pepper and soy sauce if desired. Spoon the mixture over the salmon so it is fully coated.
Bake for 30 to 40 minutes in the preheated oven, until the fillet can be flaked with a fork.

On the Grill
Preheat a grill to medium heat. Place plank with fish on the grate and cover. Grill for about 25 minutes, or until fish can be flaked with a fork.

Recipe Summary

Difficulty Level: 
Main Dish
Preparation Time: 
120 Minutes
Cook Time: 
40 Minutes
Ready In: 
160 Minutes
Plank Salmon

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Your rating: None
Average: 4.3 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 202 Calories from Fat 107

% Daily Value*

Total Fat 12 g18.8%

Saturated Fat 1.8 g8.8%

Trans Fat 0 g

Cholesterol 23.4 mg7.8%

Sodium 234.1 mg9.8%

Total Carbohydrates 15 g5.2%

Dietary Fiber 1.7 g6.6%

Sugars 11.3 g

Protein 10 g19.8%

Vitamin A 2% Vitamin C 20.1%

Calcium 7.9% Iron 11.3%

*Based on a 2000 Calorie diet


allesandra's picture
Looks yummy!
Anonymous's picture
This recipe was AMAZING! I am NOT a great cook, but this made me look like a professional. It easy and restaurant quality. For a novice or expert it is a sure bet!
Plank Salmon Recipe, Plank Salmon